10 things that I believe everyone should do daily to make their life better.
- Do 15-20 minutes (minimum) of physical activity daily. It can be any form of exercise. If you are an early riser, you can go for morning walk, do few squats, jumping jacks and rope skipping. Avoid using vehicles to go to work, walk if you can. Do not sit in one position for more than 1 hour. You can go down and climb up your office stairs in intervals, do some stretches while you are at office……..